Making sense of the science behind health and nutrition.
I talk about the studies, headlines, and supplement claims—
so it’s easier to understand what actually matters.
Science-Backed Creatine Buyer’s Guide: What to Look For
Confused about creatine? From monohydrate and Creapure® to HCl, Kre-Alkalyn, liquid creatine, and more.
You’ll learn which ones are backed by real research, which are a waste of money, and what to look for on the label when buying.
Whether you're new to supplements or just want to stop overpaying, this video will help you choose the right creatine for real results.
Breaking It Down
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